Probably, objectively, eating a nutritious, well-balanced diet is going to make you feel–if not better–not worse? But also, the main reason to eat actual food as opposed to nutrition pellets…
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Summer is in full swing here in the Northern Hemisphere. Shorts are shorter, days are longer, and there’s never been a better time to find creative ways to avoid your…
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If you’re going to get through this and if you’re going to thrive, you need friends and maybe “a community”. It’s sort of a trick word. Sometimes it seems like…
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At The End of this Essay is a Recipe for Salmon It’s true. This is a recipe column, after all. Sufficient protein is extremely important for post-operative recovery. Once the…
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If you’d met me a few months into starting testosterone, you’d have found me with a faraway look in my eyes. A look of profound longing, like I might cry…